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Food and HarmonyFood and HarmonyFood and HarmonyFood and Harmony

                                                                                                              

   A functional Nutritional approach to your health


               

Welcome!

I am glad you have considered taking the next step towards your health and  considering me as your healthcare provider in this journey. I am looking forward to working with you. 

Eleanor  Yomtobian-Askari , MS , CNS

These are some of our services:

Functional Nutrition

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Eleanor's strategy is based on Functional Nutrition . Through one on one consultation, and a detailed nutritional assessment, Eleanor can come up with a comprehensive nutritional and lifestyle program that helps you achieve your optimum health. These lifestyle changes have the potential to transform you into a vibrant and energetic person, for life.  Eleanor’s knowledge of functional medicine and its testing, personalized client care, bringing you to the next level. 


Genetic testing

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Based on your genetic testing that we provide, we can determine what variations you carry. This way we can personalize your diet according to your build and recommend diet, exercise and lifestyle changes that optimize your health and transforms your well-being.

Individualized Diets:

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While you are under Eleanor’s care, depending on your specific needs and condition, a variety of food plans can be recommended such as:

Mediterranean Food Plan

Elimination Diet

Cardio-metabolic Food Plan

Autoimmune Paleo

Mito- Food Plan 

Detoxification Food Plan

And more….

Supplements:

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Sometimes to correct a deficiency one might be experiencing might not be enough only through  modifying the diet. To correct a deficiency one might need to  take supplements. The following companies are great suppliers of high quality professional  supplements. These companies provide high quality ingredients and their scientific manufacturing processes provide excelant supplements. 

  1. Metagenics
  2. Designs for health
  3. Integrative Therapudics

Life-style changes:

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Eleanor would provide you with the tools needed to enhance your health through nutrition. With life-style changes and nutrition, some chronic illness can even be reversed. As much as  Eleanor can provide you with guidance and tools, the changes would not be possible if you do not put your mind and effort into it. Through several visitations we will make a new healthy habits for you that will last a lifetime.

All about the Nutritionist

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About Eleanor:


My journey to the realm of nutrition and functional medicine started when I had a back injury several years ago, I tried to seek help from the traditional medical community, but the results were just to suppress my pain rather than addressing the underlying issues that I had. It was only through alternative medicine, nutrition and certain lifestyle changes that I was truly healed. Through extensive scientific research and obtaining my Masters degree in Human Nutrition and Functional Medicine, I promised myself to help as many people as I can. Functional Medicine is a branch of medicine that uses biochemistry and nutritional science to achieve personal wellness. I use an approach that combines genetic testing, however, accounting for environmental factors, we can set up a specialized plan that can build you to your highest potential. I believe that we all have the power to change into a better and more vibrant person if the right tools are provided for us. As a health care professional, we can achieve your goals, together. 


Eleanor’s specialties are: Digestive Health, Cardiovascular Health, Type 2 Diabetes, Cancer, and Autoimmune Diseases. 





Education and certificates:

  • M.S. Human Nutrition, University of Bridgeport 
  • B.S Biochemistry , Suny at Stony Brook
  • Certified Nutrition Specialist (CNS) 
  • Certified DNALife Practitioner
  • Licensed Nutritionist (LN) Candidate
  • IFM Applying Functional Medicine in Clinical Practice ( AFMCP)
  • Member of American College of Nutrition
  • Member of the Institute of Functional Medicine

Site Content

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Consultation:

 In order to see if Eleanor is the right health care provider for you, you can schedule a free fifteen minute phone call, we will set up an appointment to see how we can help you with your goals.



What to expect from the initial consultation:  


The initial consultation is split into 2 parts:

  1. The first one hour appointment is dedicated to reviewing your intake forms, questionnaires, blood lab reports and medical records. A complete Physical Nutritional Assessment would be obtained. You would share the goals you want to achieve.
  2. The second hour of your appointment would be dedicated to reviewing the personalized plan that is created for you, and discuss the steps to achieve your goals, through an appropriate diet, exercise protocol, supplement recommendation, tools for better relaxation/sleeping, and if needed, further lifestyle change recommendations. In this session we determine if you need further lab tests to be done to pin point the root cause of your health issues.


The follow up visits would be a 30 to 45 minute long consultation. During the later follow ups we may need to modify the plans as you get closer to your goal. 


Genetic Testing upon request has a separate charges.

Real testimonials:

I am beyond grateful for Eleanor’s commitment to provide me the best diet and nutrition plan as it guided me tremendously with my weight loss goal. Eleanor is a great nutritionist who knows what works and how to deploy a custom program that can make a difference in the daily regiment. With her utmost professionalism and routine consultation, I was able to break through barriers in order to alter my relationship with food which supported me to accomplish my goal. The results for the work that I have put in along with her ongoing support has been astonishing and I could have not done it without her help and supervision. I struggled significantly with my weight and health for a long time and barely saw any substantial results but with Eleanor’s guidance since my first consultation in January 2019, I have lost a total of 56 pounds in 11 months. I recommend her highly not only for her expertise and professional guidance but also for her passion and enthusiastic support that can impact the overall mental and physical health and well-being. 

Benjamin P.

Current deal:

For a limited time, we are running a 15% discount for the individuals who want to do all 5 genetic tests.

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Start Your Health Journey With Us

Nutrition is the foundation of your body and mind. Drop us a line today, and we can get you started on the path to health tomorrow. For general inquiries, please contact us.

Feel free to send your documents to: 

foodandharmony@gmail.com 

Food and Harmony

1000 Northern Blvd, Great Neck, New York 11021, United States

(516) 906-7337