Our Approach:


Eleanor Yomtobian-Askari, M.S., CNS, practices functional-based nutrition. She addresses the root cause of disease instead of managing symptoms. Eleanor believes that the body has the ability to heal itself through personalized diet,  supplement plans, and lifestyle changes. Bodily imbalances may be due to a variety of factors including diet, lifestyle, stress, environmental constituents, belief systems, and our emotional and mental health.


The plan:

In partnership with you, Eleanor will develop a personalized plan addressing diet and lifestyle to help you achieve vitality and optimum health. You will be treated as a whole rather than as individual body systems. She can identify the root cause of illness and identify biochemical imbalances in the body by studying your lab results, medical history, and a physical nutritional assessment. Her mission is to educate, motivate, and empower you.


Medical condition specialization:

1) Cardio- metabolic Health: metabolic Syndrome, cardiovascular disorders, diabetes.

2)Gastrointestinal Health: Digestive disorders, IBS, GERD, leaky gut.

3) Mental Health: stress-related conditions, anxiety, depression, ADHD.

4) Chronic Fatigue Syndrome, insomnia, sleeping disorders.

What We Can Do To Help:


Weight management and meal plans:

A balanced diet and exercise are necessary for successful weight loss. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals. 


Detoxing for Health

Detoxing will clear out toxins from the body and give the digestive system a chance to heal and restore naturally before introducing new eating habits. Your mentality and relationship to food will determine the effectiveness of the detox. Our goal is to set you up for success and shift the way you relate to food. 


Gastrointestinal Health:

The root cause of many autoimmune diseases such as rheumatoid arthritis, thyroiditis and chronic fatigue syndrome can be due to leaky gut, or the permeability of intestinal wall. Leaky gut is also linked to headaches, brain fog, anxiety, depression, and skin conditions. We can help you recognize if you have leaky gut, and we can work to rebalance your intestinal health. We can also help addressing GERD,IBS,Celiac Disease and heal your digestive system.


Cardio-Metabolic Health:

Metabolic Syndrome is the root cause of diseases such as diabetes, insulin resistance,  hypertension, and cardiovascular diseases. By adopting a new lifestyle,  the individual can reverse these conditions and improve his or her wellbeing. 


Hormonal Issues

We can address the issues that affect women of all ages. These hormonal issues  range from Pre-Menstrual Syndrome (PMS), to pre-  and  post-menopausal issues.



"After years of taking anti-acids and other medications to calm my disturbed digestive system, Eleanor determined there was actually a lack of stomach acid.  Thank you Eleanor for your expertise and help finding a personalized solution!  With Eleanor's guidance and small diet modifications , I am no longer taking any medications and I feel great! "

Betty C.

Manhasset, NY

"A new vegan lifestyle coupled with years of sports injuries and rehab led me to Eleanor, who developed a holistic plan for me to get back into the physical shape and mindset I lost years ago.  Eleanor's comprehensive approach, attention to detail, and customized program has me on track to meeting my goals."

Ari Y.

New York, NY

Call for a free 15 minutes consultation.

Eleanor is delighted to guide you. Simply call or text:

 (516) 906-7337 to set up an appointment for a free 15 minute consultation.

Starting 2019 Eleanor is moving to a new office in Great Neck, New York.

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About the Founder


Eleanor Yomtobian-Askari is Board Certified Nutrition Specialist (CNS), who helps individuals reach their optimum health based on her functional nutritional expertise. She is a graduate of the University of Bridgeport where she obtained her Masters in Human Nutrition.  Additionally, she holds a Bachelor of Science from State University of New York at Stony Brook in biology and chemistry. She is a member of American College of Nutrition. She is passionate about helping raise the society’s awareness for health and environmental  issues. 



Exchange Fees:

Cancelation policy is minimum of 24 hours in advance or fees will be applied

Contact Us

Start your health journey by emailing:

Food and Harmony

1000 Northern Blvd, Suite 270, Great Neck, New York 11021, United States

( 516) 906-7337