At Food & Harmony, Eleanor takes a personalized, root-cause approach to health through one-on-one consultations and comprehensive nutrition and lifestyle assessments designed to support your unique needs and long-term wellness.
Many people struggle with symptoms such as:
• Anxiety & mood changes
• Burnout & fatigue
• Brain fog & poor focus
• ADHD-related challenges
• Sleep disruption
• Digestive concerns
• Hormonal imbalances
• Inflammation
• Weight resistance & metabolic changes
These symptoms are often interconnected. Eleanor’s functional nutrition approach focuses on uncovering underlying contributors and creating personalized strategies to restore balance and support lasting health
Your biology is unique. Genetic insights can help identify how individual variations may influence nutrient needs, metabolism, detoxification, inflammation, and overall wellness. Genetic testing can provide valuable insights into how your body processes nutrients and responds to lifestyle factors. Eleanor uses nutrigenomics to help personalize nutrition, lifestyle, and targeted supplement recommendations based on your unique biology needs and health goals.
Nutrition recommendations are tailored to your unique health goals, symptoms, and medical history. Depending on your individual needs, Eleanor may recommend a personalized nutrition approach such as:
• Mediterranean Nutrition Plan
• Elimination Nutrition Plan
• Cardiometabolic Nutrition Plan
• Mitochondrial Support Nutrition Plan
• Detoxification Support Plan
• Therapeutic Nutrition for Gut & Hormonal Health
• And other personalized approaches as needed.
Nutrition is the foundation of health, but in some cases, diet alone may not be sufficient to fully support optimal wellbeing. When appropriate, Eleanor may recommend targeted, high-quality supplements to help address nutritional gaps and support overall biochemical function.
Supplement recommendations are personalized based on your individual needs, health goals, symptoms, and, when relevant, genetic insights.
Eleanor works with trusted professional-grade supplement companies, including Metagenics, Designs for Health, Integrative Therapeutics, and Pure Encapsulations, known for their commitment to purity, quality standards, and evidence-informed formulations.
Eleanor uses a comprehensive, functional approach to understand the key factors influencing your health, including nutrition, genetic and blood test data (when available), environmental exposures, stress levels, sleep, and physical activity.
Based on this assessment, she provides personalized, actionable strategies to support energy, metabolic balance, mental clarity, and overall well-being.
Through ongoing consultations and coaching support, you will develop sustainable lifestyle habits designed to improve long-term health outcomes and help you feel your best over time.