Welcome
Food and Harmony
A functional Nutritional approach to your health
services provided:
Functional Nutrition
Eleanor's strategy is based on Functional Nutrition. Through one on one consultation, and a detailed nutritional assessment, Eleanor can come up with a comprehensive nutritional and lifestyle program that helps you achieve your optimum health. These lifestyle changes have the potential to transform you into a vibrant and energetic person for life. Eleanor’s knowledge of functional medicine and personalized client care brings you to the next level.
Genetic testing
Based on the genetic testing that Eleanor provides, she can determine what variations you carry. This way she can prescribe a precise nutritional recommendation (nutrigenomics) and lifestyle changes.
Eleanor will also provide you with a personalized list of supplements that will offset any nutritional deficits based on a genetic variant.
Individualized Diets:
While you are under Eleanor’s care, depending on your specific needs and conditions a variety of food plans can be recommended such as:
Mediterranean Food Plan
Elimination Diet
Cardio-metabolic Food Plan
Autoimmune Paleo
Mito-Food Plan
Detoxification Food Plan
and more….
Supplements:
Sometimes correcting a deficiency one might be experiencing, it might not be enough to only modify the diet.
Supplements are a great way to support biochemical function and compensate for what you are missing genetically.
Eleanor works with companies such as Metagenics, Designs for Health, and Integrative Therapeutics which use scientific manufacturing processes to create high quality ingredients for their supplements.
Life-style changes:
Eleanor will help you achieve your maximum health through multiple means: genetic and blood test results, a comprehensive nutritional assessment, a look at your hazardous environmental elements, and physical activity level.
Eleanor would provide you with the practical tools needed to enhance your health. With life-style changes and nutrition some chronic illness can even be reversed.
Eleanor can also provide you with the coaching needed to achieve your full potential.
Through several visitations you will create new healthy habits that will last a lifetime.