Welcome
Food and Harmony
A functional Nutritional approach to your health
services provided:
Functional Nutrition
Eleanor's strategy is based on Functional Nutrition. Through one-on-one consultation and a detailed nutritional assessment, Eleanor can develop a comprehensive nutritional and lifestyle care plan that helps you achieve your optimum health. These lifestyle changes have the potential to transform you into a vibrant and energetic person for life. Eleanor's knowledge of Functional Medicine and personalized client care brings you to the next level.
Genetic testing
Eleanor provides genetic testing to determine what variations you carry. This allows her to prescribe a precise nutritional recommendation (nutrigenomics) and lifestyle changes.
Eleanor will also provide a personalized list of supplements that offset any nutritional deficits based on a genetic variant.
Individualized Diets:
While you are under Eleanor’s care, depending on your specific needs and conditions, a variety of food plans can be recommended, such as:
Mediterranean Food Plan
Elimination Diet
Cardio-metabolic Food Plan
Mito-Food Plan
Detoxification Food Plan
and more….
Supplements:
Sometimes, correcting a deficiency one might be experiencing might not be enough only to modify the diet.
Supplements are a great way to support biochemical function and compensate for what you are missing genetically.
Eleanor works with companies such as Metagenics, Designs for Health, and Integrative Therapeutics, which use scientific manufacturing processes to create high-quality ingredients for their supplements.
Life-style changes:
Eleanor is dedicated to helping you achieve optimal health through various methods, including genetic and blood tests, a comprehensive nutritional assessment, an evaluation of environmental factors, and a review of your physical activity level. She will equip you with practical tools to improve your health and is capable of helping to reverse some chronic illnesses through lifestyle changes and nutrition. Additionally, Eleanor can provide the coaching necessary to help you reach your full potential. Through multiple visits, you will establish new healthy habits that will benefit you for a lifetime.