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Book recommendations:

1) Freedom from Disease ,

by Peter Morgan Kash and Jay Lombard

2) The Way to Eat, a six- step Path to Lifelong Weight Control,

 by : David L. Katz

3) Your Body's many Cries for Water,

by: F. Batmanhhelidj

4) The end of overeating, Taking Control of The Insatliable American Appetite

By: David A. Kessler

5) Food and Healing, How what you eat determines your health. your well-being, and the quality of your life,

By: Annemarrie Colbin

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Videos to watch: